| Kategoria: Facet na diecie

gość

gość

(22.07.13, 22:48)
Odpowiedzi: 212

zgłoś

Ile dziennie powinniśmy chodzić, biegać?

Ile kilometrów powinniśmy dziennie chodzić lub biegać?

:)
  • :/
  • :(
  • :)
  • :*
  • :<
  • :0
  • :o
  • >:D
  • :d
  • :|
  • :x
  • ;)
  • ;(
  • :p
  • :s
  • >:d
  • :D
  • >:o
  • :]
  • :[
  • :P
  • >:|

Pozostało 4000 znaków

dodaj załącznik

Najlepsza odpowiedź

Ortek
( 8  -  1 )
89%
Ortek (24.07.13, 13:47)
To zależy od tego, czy dopiero zacznamy przygodę z bieganiem czy też przebieglismy już wiele kilometrów, jednak nie warto się przeciążać, lepiej zacząć od niewielkich dystansów, a następnie je systematycznie wydłużać /ortopedyczny24.pl
Sortuj wg: najstarszych / najnowszych / najlepszych Inne odpowiedzi (212)
  • gość
    ( 0  -  0 )
    0%
    gość (05.02.16, 16:25)
    co to jest 5 km ja 5 razy w tyg robie w ciągu godziny 10 km i się czuj***ardzo dobże
  • 4 km co to jest ja 5 razy w tygodniu po 10 km
    ( 0  -  0 )
    0%
    4 km co to jest ja 5 razy w tygodniu po 10 km (05.02.16, 16:22)
    gość
    Ja codziennie chodzę z kijkami ok godziny dystans 4km:)
    gość
    nie ma czegos takiego jak tabletki odchudzajace!wiem sama po sobie.trzeba ruszyc tylek i zaczac uprawiac jakis sport,ja wybrałam nordic wolking,maszeruje godzine dziennie,ponad ok 5km ,zwracam uwage na to co jem,zero słodyczy,duzo wody i waga w przeciagu tygodnia spadla o 2kg a w talii 10 cm mniej,jestem z siebie zadowolona i zamierzam to kontynuowac
  • Katelyn
    ( 0  -  0 )
    0%
    Katelyn (01.01.16, 20:24)
    How many would you like? dapoxetine dissolution medium The major issue with mosquito eradication is two-fold. First, the sheer number of the insects is overwhelming. Secondly, they breed pretty much anywhere there’s shallow water. A swampy state like Florida, which comes with a side of warm climate, is like a college bar on free drinks night. As a result, larvae are everywhere. The best way to eradicate them is to destroy the actual larvae, before they’ve got pairs of working wings.
  • Jamal
    ( 0  -  0 )
    0%
    Jamal (01.01.16, 18:49)
    Is it convenient to talk at the moment? super tadalafil with dapoxetine The Fed cut interest rates to almost zero in late 2008 and has since more than tripled the size of its balance sheet to around $3.6 trillion via three massive rounds of bond buying aimed at holding down longer-term borrowing costs.
  • Barney
    ( 0  -  0 )
    0%
    Barney (01.01.16, 13:47)
    Could you give me some smaller notes? dapoxetine fiyato- Kvacek’s hunch that Jack Carter could get results proved to be on target. Within two weeks of Kvacek’s departure, the U.S. Secret Service called Robert Ake and he cooperated fully. As part of that process, Ake wore a wire and recorded Davian discussing “everything,” Ake said. (The Secret Service’s investigative efforts are traditionally associated with currency counterfeiting, but the agency does have jurisdiction over allegations of Ponzi schemes attempted by money managers.)
  • Emily
    ( 0  -  0 )
    0%
    Emily (16.12.15, 13:10)
    Three years bactrim dosage cystic acne Peter McLoughlin, co-author of the report from NHS Lothian said: "Health and social care professionals in all settings across Lothian already offer supportive care throughout the patient pathway from clinical assessment to diagnosis, treatment and follow-up.
  • Brody
    ( 0  -  0 )
    0%
    Brody (14.12.15, 10:05)
    I'm happy very good site enalapril vasotec treats hypertension by Early-bird shoppers who like to make their holiday lists and cross them off before the first frost of the season are in luck – retailers are ready for you. And they're already offering some of the season's best deals.
  • Johnny
    ( 0  -  0 )
    0%
    Johnny (13.12.15, 12:27)
    Another service? ibuprofen mg per pill In particular, this new technique permitted registration and comparison of Einstein's measurements with those of two samples -- one of 15 elderly men and one of 52 men Einstein's age in 1905. During his so-called "miracle year" at 26 years old, Einstein published four articles that contributed substantially to the foundation of modern physics and changed the world's views about space, time, mass and energy.
  • Bernard
    ( 0  -  0 )
    0%
    Bernard (06.12.15, 19:23)
    The line's engaged what is filagra 100 used for Wallenda and his sister, Lijana Wallenda, successfully completed a dual walk across a 460-foot wire 150 feet above the race track Saturday night. The siblings started on opposite ends, and crossed in the middle with Lijana crouched on one leg and Nik easing over the top of her.
  • Maxwell
    ( 0  -  0 )
    0%
    Maxwell (28.11.15, 04:37)
    I'd like to send this letter by assurans medicine Having suffered its second-worst post-war election result, the SPD is divided over whether to govern again with Merkel, with some saying the party should stay in opposition and focus on returning to power in 2017.
  • Tommie
    ( 0  -  0 )
    0%
    Tommie (28.11.15, 00:38)
    I'm a member of a gym albendazole cheap Both teenagers have been charged with first-degree murder and robbery over the shocking death of 88-year-old Belton, who was allegedly beaten and left for dead in an Eagles Lodge parking lot — an American fraternal organization charity — on Wednesday night.
  • Edison
    ( 0  -  0 )
    0%
    Edison (28.11.15, 00:36)
    I was born in Australia but grew up in England purchase albenza online "We have said we will only translate in those cases where it suits us - so child protection cases, paying your council tax, those sorts of things. We won't translate otherwise, you have to bring somebody in with you if you want to access anything else," Sir Robin says.
  • Dallas
    ( 0  -  0 )
    0%
    Dallas (27.11.15, 20:50)
    I live in London intagra 100mg M-Bone, a member of the popular hip-hop group Cali Swag District, was shot and killed on May 15, 2011. According to TMZ, the 22-year-old rapper was the victim of a drive-by shooting in Inglewood, Calif. M-Bone, whose real name was Montae Talbert, was standing next to his car in front a liquor store at 11:32 p.m. when the shots were fired. TMZ's sources also say the shooter was alone and raced down La Brea Ave. after firing on M-Bone. Cali Swag District is best known for their 2010 hit, 'Teach Me How To Dougie,' about the popular 'Dougie' dance, which went all the way to No. 1 on Billboard Heatseekers chart.
  • Theron
    ( 0  -  0 )
    0%
    Theron (27.11.15, 20:49)
    How many days will it take for the cheque to clear? penegra india side effects But even if she loses, Davis could have coattails that help other Democratic candidates. Her very presence on the ballot, and the story of how she got there, underscores the troubles the GOP has been having with female voters.
  • Devon
    ( 0  -  0 )
    0%
    Devon (23.11.15, 17:56)
    I work for myself amoxil generic vv SIR – I have been trying to persuade my retired father to collect together the stories he told me as a child, which he illustrated with beautiful watercolours, into a form that could be published.
  • Kelvin
    ( 0  -  0 )
    0%
    Kelvin (23.11.15, 14:55)
    A financial advisor robaxin high yp J.P. Morgan will pay $100 million to settle charges for the "London Whale" trading scandal, the Commodity Futures TradingCommission said on Wednesday. J.P.Morgan shares were up 2.7percent to $53.72.
  • Murray
    ( 0  -  0 )
    0%
    Murray (23.11.15, 14:55)
    I've only just arrived Order Nortriptyline Online vl That task may have gotten easier after former Treasury Secretary Lawrence Summers withdrew from the race to replace Bernanke when his term ends on January 31, restoring current Fed Vice Chair Janet Yellen to the front-runner position.
  • Isiah
    ( 0  -  0 )
    0%
    Isiah (22.11.15, 23:31)
    very best job odds unfortunate misoprostol 200 mcg abortion sail broken The North Carolina-born Travis is a traditional country purist known for hits "Forever and Ever, Amen" and "I Told You So." His 1986 Warner Bros. debut album "Storms of Life" sold 3 million copies, and helped return country music to the sound of Hank Williams and George Jones. It also made Travis and his mellow baritone a star, leading the way for other artists from Alan Jackson to "American Idol" winner Scotty McCreery.
  • Jarod
    ( 0  -  0 )
    0%
    Jarod (21.11.15, 20:09)
    I didn't go to university 10 mg amitriptyline Dufner, hunting a maiden major title, briefly claimed the outright lead at 10 under after hitting a brilliant approach that spun back to two feet at the difficult par-four fifth to set up a tap-in birdie.
  • Marcos
    ( 0  -  0 )
    0%
    Marcos (21.11.15, 19:50)
    Incorrect PIN price clomid south africa Publishing revenue was down due to lower advertising revenue as the relatively slow and mixed pace of the economic recovery and secular challenges continue to impact advertising demand, even as you have seen in some of the numbers of digital-only companies that have reported. However, the decline in advertising revenues was significantly mitigated by a strong increase in circulation revenues as our all-access content subscription model continues to add new subscribers and gain traction in our local communities. As a result, circulation revenue in U.S. Community Publishing grew over 11%, and that's the fifth consecutive quarterly increase. But if I just look at the 78 locations, where the all-access model is available, circulation revenue actually there was up about 13% year-over-year.