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gość

gość

(22.07.13, 22:48)
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Ile dziennie powinniśmy chodzić, biegać?

Ile kilometrów powinniśmy dziennie chodzić lub biegać?

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Ortek (24.07.13, 13:47)
To zależy od tego, czy dopiero zacznamy przygodę z bieganiem czy też przebieglismy już wiele kilometrów, jednak nie warto się przeciążać, lepiej zacząć od niewielkich dystansów, a następnie je systematycznie wydłużać /ortopedyczny24.pl
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    gość (05.02.16, 16:25)
    co to jest 5 km ja 5 razy w tyg robie w ciągu godziny 10 km i się czuj***ardzo dobże
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    4 km co to jest ja 5 razy w tygodniu po 10 km (05.02.16, 16:22)
    gość
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