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gość

(22.07.13, 22:48)
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Ile dziennie powinniśmy chodzić, biegać?

Ile kilometrów powinniśmy dziennie chodzić lub biegać?

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Ortek (24.07.13, 13:47)
To zależy od tego, czy dopiero zacznamy przygodę z bieganiem czy też przebieglismy już wiele kilometrów, jednak nie warto się przeciążać, lepiej zacząć od niewielkich dystansów, a następnie je systematycznie wydłużać /ortopedyczny24.pl
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